Dialectal behavior therapy looks at mindfulness, interpersonal effectiveness, distress tolerance and emotional regulation.
This is done by looking at how one thinks, acts and talks because these actions influence our feelings, behaviors and speech. DBT can be especially helpful for individuals who struggle with self-image, PTSD and eating, body, and mood disorders.
- Available in our Evergreen or Westminster location.
- Shaun is happy to provide “Superbills” for Insurance reimbursement.
- 50-minute sessions $165.00
- Longer sessions available please contact me for pricing and times.
